Healthy.

L.F., Immune Collaborative Participant

"Guys! I just got off the phone with my doctor and my autoimmune disease is officially in remission.13 years of struggling and getting told there’s nothing they can do besides meds versus 4 months of lifestyle changes."

M.F., Immune Collaborative Participant

"I just had my post session at my doctor's office & completed the assessment again. I was shocked at how my numbers had changed. I rated so much lower in so many areas. Sometimes it’s hard to see the little changes over time but they really added up. My score dropped 50 points!!! I had the PA check my math because I just didn’t believe it."

A.B., Immune Collaborative Participant

“Today was a day without brainfog, a remarkable day. I was totally at ease during the meeting as I had just experienced how well behaved my brain can be :-) I want more of those days.”

B.D., Metabolic Collaborative Participant

"Really enjoying the class and focusing on wellness. For the one hour a week, plus homework, and personal effort. This has worked well for me. Great tools to help me fine tune my health goals and efforts. Grateful"

S.S., Metabolic Collaborative Participant

"I find that groups such as this help me to share what I am feeling/experiencing and this group helps me to acknowledge my experiences. Left to my own devices (my brain or mental state), I can get stuck. I appreciate what I am learning from others in this group."

Maria P.

"Last week I had 3 days of perfect poops, yay! Quite a relief from being constipated"

John

"This class helped me realize that I am my own health advocate. It is my life and I’ve got to really do the things I need to improve."

Monica

"After a couple of weeks it became clear – this was finally a group of people that understood me."

Marcy

"I finally felt like I was part of a group. I could feel everyone’s encouragement, and that motivated me to make the changes I needed to make"

Caroline

"Before the program, I had a habit of always saying ‘Tomorrow I’ll exercise. Tomorrow I’ll eat right.” This program helped me actually put it into action."

Susan

"The program was like a buffet of information to pick through! I really enjoyed the ease and flexibility of being able to be exposed to so many different topics."

Virginia

"The program and the steps we're taking to remember who we are and what we should be doing is really important and I'm ready to do it again"

Linny

"The coaches have made it such a comfortable and safe environment to be able to express how you feel. They created a judgment-free space to get and give helpful feedback."

Segred

"I came into this program wanting to eat better and get thinner. But what I actually took out of this class was the ability to be kinder to myself."

Aurora

"You know that you're noting this by yourself, you see all these different people that have struggles and just the same."

Shannon

"This is the first time I haven’t felt deprivation while trying to make food changes. It slowly became normal to eat vegetables and avoid foods that are going to make me feel worse."

Bismark

"At first it felt like the program was going to take forever. And then before I knew it I was trying to figure out how to keep my momentum going once it was over."

Gwenetta

"Each of us has a laundry list of things we want to change. But we come together every week to find solutions. And we accept that it is up to us to change.-"

Vicki

"This class helped me learn how to eat foods without processed sugars. I always knew things like candy were bad but now I’m looking at things like the ketchup labels."

Luisa

"I just got off the phone with my doctor and my autoimmune disease is officially in remission. 13 years of struggling and getting told there’s nothing they can do besides meds vs 4 months of lifestyle changes."

Celia

"This class taught me the value of tiny habits. And that change does not have to wait for tomorrow. It can start right now."

Aurora

"You know that you're not in this by yourself, you see all these different people that have struggles and just the same."

Kim

"When I was diagnosed with heart failure it was hard for me to get on the program of being alive. And this program helped me learn to be alive again."