Meet your new village.
Harnessing the power of community with virtual Health Coaching Groups for your patients.
Delivering lifestyle medicine through a health-coaching partnership.
Learn MoreLive weekly Virtual Meetings with their health coach and small group
Walk them through the major obstacles interfering with their health
Functional Education on what you need to know to build your health
A supportive group with daily chat to help bring health into their home
Help creating health goals and habits that stick
A 12 week process for health transformation
You know your patients best. We have multiple program focus groups to ensure that your patients are getting the right support to make the behavior and lifestyle changes they deserve.
Here are 2 sample programs:
Focused on inflammation, auto-immune conditions and building healthy immunity
Week 1
The power of healing in community
Week 2
Intention Setting
Week 3
Understanding your body’s function
Week 4
S.M.A.R.T. Goals & Creating habits that stick
Week 5
Nutrition: Getting the good stuff IN!
Week 6
Nutrition: Minimizing the inflammatory & Digestion 101
Week 7
Nutrition: Introduction to the Elimination Diet
Week 8
The science of stress and relaxation
Week 9
Exercise & movement
Week 10
Sleep & natural rhythms
Week 11
Environmental Toxins and food reintroductions
Week 12
Your 12 Biggest Learnings
Focused on balanced blood sugar, optimizing nutrition to support a healthy weight and supporting healthy metabolic function.
Week 1
The power of healing in community
Week 2
Intention Setting
Week 3
Understanding your body’s function
Week 4
S.M.A.R.T. Goals: Creating habits that stick
Week 5
Nutrition: Getting the good stuff IN & Blood Sugar Balance
Week 6
Nutrition: Minimizing inflammatory foods
Week 7
Nutrition: Gut Health & Digestion 101
Week 8
The science of stress and relaxation
Week 9
Exercise & movement
Week 10
Sleep & natural rhythms
Week 11
Environmental Toxins & Nourishing Relationships
Week 12
Your 12 Biggest Learnings & Action Plan
All sustained change begins with healthy foundations.
This program includes:
Advanced health programs are available once patients complete their foundation program.
Pillar 1:
Meet your new HealCommunity™, dive into intention setting and learn to create habits that stick
Pillar 2:
Learn how to fuel your body and reduce inflammation through food plans, education and challenges and more
Pillar 3:
Identify stressful triggers and learn tangible tools to bring more ease, calm, and clarity into your life
Pillar 4:
Begin to incorporate functional movement throughout the day and move your body in a way you enjoy
Pillar 5:
Understand circadian rhythms and troubleshoot sleep for an optimal night's rest
Pillar 6:
Create healing environments for yourself, reduce toxins and improve the quality of your relationships
Definitely! As your Health Coach partners, we are here to offer your patients a foundational group coaching programs in different health focus areas. The content is curated, tried, tested and proven to provide the right support for behavior and lifestyle changes needed to see big health improvements. Once our partnership together is confirmed, we will guide you through the simple steps we'll take together to get the information out to your patients to help them register - and then we will take it from there! We will hold your patients' hands as they progress through the program. We also have analytics and reports in place to let you know how your patients are doing.
Absolutely! Most of our partnered clinics run multiple groups at one time. Some choose to have different health focuses (i.e. Immune or Metabolic), while others like to keep the focus the same.
Of course. Click here and you can review the overview of the 6 Pillars of the Foundational Health. If you'd like to discuss the program in more depth, simply click here to fill out your contact details and we will call to discuss!
We will provide experienced and trained National Board-Certified Health and Wellness Coaches to guide your patients through our programs for the best possible outcomes. If you have health coaches who work with your clients 1:1 that’s great! We are happy to coordinate and collaborate with them for seamless care delivery.
Group coaching is the future. Being in a supportive community with a program curated for behavior change shows incredible results. Having a group of peers to associate with, lean on and work through new changes is proving to be one of the most important factors in creating new health habits that stick.
Our program does not include labs or tests but clinics are able to add these on if desired for their patients to assess outcomes. Our approach is supporting your patients to make behavior and lifestyle changes in their daily routines. The program focuses on nutrition, sleep, rest, stress, movement and building a supportive community. We will work with your patients to make changes in their daily lives that will support their health journey.
Definitely. As groups fill, we will work with you to open up new groups for your patients to choose from to ensure they always have options to join.
We can help! We can work with you to identify the best groups to bring on for your patients. We will walk you through the program content, ask you questions about your patients' biggest concerns and together, we can choose the groups to start first.
No. The programs are focused on behavior and lifestyle changes, and require no pre-requisites to enter. The coach leading the group will meet each patient where they are, help describe the information in a way that everyone can understand and will be available to support each person through everything that arises during the program.